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How To Deal With Jet LagJet lag is extremely inconvenient and may completely spoil the first few days of your trip if you don't know how to deal with it.After a lengthy travel, jet lag occurs when your typical sleep pattern is disrupted. As your body adjusts to the new time zone, it normally improves within a few days.Here are some tips to help you cope with jet lag.Before Your TripMake sure to get enough rest before your trip. Jet lag is made worse when you don't get enough sleep before your tr